Guidance MPASI

Congratulation for your baby graduation 6 month breastfeeding
Now your baby is Bachelor degree (S1 ASI) ^_^
And continue breastfeeding until 2 years.. :)

The tummy of baby 6month now ready to eat any kind food..
Don't forget for aplication 4 days rules of food that you give to baby
This is for knowing reaction allergy of food

Please see below for guidance:

MPASI 6mo, start:
- Serealia: aneka beras, havermut
- Sayur: zuchinni, kabocha, ubi kuning, labu parang
- Buah: pisang, pear, apel, alpukat, pepaya
- Biji²an: kacang hijau

MPASI 7mo:
- Serealia: oatmeal
- Sayur: kentang, timun, kacang polong
- Buah: timun suri, blewah - Protein: tahu, tempe, ayam, ati ayam

MPASI 8mo:
- Serealia: gandum, crackers, roti gandum,teething biscuit, pasta/mie tanpa telur
- Sayur: bit, lobak, wortel, sawi hijau, bayam (ga boleh pake batang, baby bayam aja), brokoli, kembang kol, kol, asparagus, kacang kedelai, labusiam, buncis, seledri
- Buah: mangga, peach, aprikot
- Protein: sapi, kalkun, kuning telur, tuna, salmon, tenggiri
- Produk susu: keju cheddar(diamond/prochiz), yoghurt for baby (plain, merek Biokul lebih enak)
- Bumbu: bumbu alami tdk 'menyengat' (no merica)
[Pengolahan: dimasak, dicincang halus]
[Mulai finger food; training cup]

MPASI 9mo:
- Sayur : Kangkung, oyong, ubi jalar, bokcoy
- Buah : Semangka
- Protein : Ikan patin, hati sapi- kacang merah

MPASI 10-11mo:
- Serealia: all + pasta non telur, roti tawar, bihun, tepung hunkue, makaroni
- Sayur: kacang panjang, kacang capria, kacang kedelai, tomat, jus sayur, toge, jamur (shitake & merang)
- Buah: nanas, kiwi, melon, jeruk, kismis
- Protein: kuning telur
[Sayur/buah dimasak, dipotong kecil-kecil memanjang]

MPASI 12-24mo:
- Serealia: semua
-Sayur: jagung, seledri, daun selada, bawang bombay, sayuran lalapan
-Buah: sitrus, lemon, jeruk bali, jeruk limo, strawberry,raspberry,blueberry, kurma, cherry, anggur (potong 4), buah tanpamasak-

Please don't give instant food for your baby
Because "Healthy food is healthy Baby" :)

For your knowledge about MPASI you could join group, follow twitter, instagram or browsing about MPASI.

This is social media that i know about MPASI:

- twitter: @mamakokihandal or @mpasirumahan
- IG: @mamakokihandal
- Group mailing list MPASI Rumahan
   Email to: mpasirumahan-subscribe@yahoogroups.com
   Write your name&age, baby name&age, reason for join group
- Youtube: MPASIrumahan
- Website: ~ Mamakokihandal.com
                     ~ Mpasirumahan.com
                     ~ Wholesomebabyfood.momtastic.com

#HappyCooking

♥L.o.V.e♥
Lia_Murtopo

Source:
- MPASI Rumahan Mailing List
- Website: http://wholesomebabyfood.momtastic.com/4daywaitrule.htm